Holistic Health Coach

CHRISTY TYREE

Wholistic healthcare brings noninvasive remedies and lifestyle changes to help the body heal itself.

What is a Wholistic Health Coach?

Wholistic Health Coaches are mentors and wellness experts who help you feel your best through personalized lifestyle changes that meet unique dietary, emotional, and physical goals and needs. Our Wholistic Coach, Christy, works with clients to help them discover how to fuel their bodies, live a healthy lifestyle, and find the best wellness and health routines that work for them.

Wholistic health goes beyond what’s on the plate. There are areas of your life that impact your short-term and long-term health just as much as the food you eat, such as your relationships, career, spirituality, physical activity, and environment.

What We Can Treat

Not sure where to begin on your health & wellness journey? Our Wholistic Health Coaching Program is designed to help you improve your overall well-being. Come and discuss your goals, as well as your past obstacles to reaching them, with Christy, our Wholistic Heath Coach.

Nutrition: Is all the information about food and diets confusing to you? Here’s a little secret: health isn’t a one-size-fits-all approach! A holistic health coach will help you discover how to become YOUR healthiest self, whatever that means to you

Healthy Lifestyle: Health isn’t just about the food on your plate. It’s about every component of life: career, social life, exercise, relationships, and your mindset. Eat all the kale in the world, but if you’re surrounded by toxic relationships or you’re feeding yourself negative self-talk, you’ll feel held back. Health coaches take a holistic approach to health and wellness, looking at how all areas of life are connected.

Support: Ultimately, a holistic health coach facilitates behavior change, so come ready to make PROGRESS, not a quick fix! Coaches offer a safe space for you to ask questions, deconstruct your health habits, provide accountability and guide you to resources for ongoing support. Instead of “giving you the answers,” coaches focus on their conversation with you, listen to your ideas, ask questions and provide advice or feedback.